Many people go to the Gym and need to include therapies like a Massage for their body. When not including a therapy like a massage, it may further slow down improvement in exercise. Find out why massage is an important part of your Gym workout and how it will improve your path to improving workouts, speed, weight lifting gains, and even weight loss. Read more about how to improve your gym workout
This post will give you more insight into how better improve your Body at the Gym with Massage. Helping to improve a positive future.
Post-Exercise massage
Post Exercise massage helps in the recovery rate as it helps the body to recover from your exercise.
Whether you’re a sports and exercise enthusiast or completely new to the gym, there is solid research that shows a positive relationship between your body and massage as part of your recovery. Massage can:
- Reduce muscle tension
- Increase relaxation
- Support recovery of the muscles
- Enhance athletic performance
- Prevent injuries
- Increase range-of-motion
- Decrease muscle stiffness and soreness after exercise
- Improve soft tissue function
- Improve exercise performance
- Reduce swelling (inflammation)
- Improve sleep patterns
- Support the recovery of heart rate and blood pressure after high-intensity exercise
- Improves blood flow
- Increase flexibility
- Give you a boost of endorphins that help balance the mind and reduce stress
Having a regular massage helps you to recover and be ready and more efficient the next and when having your next workout.
Massage Will Improve your Next Workout
Taking care of your body is about more than going to the gym. It includes recovery and self-care. You’re working hard out there. Let’s help your body recover so you can get back to it and push it a little harder next time. From pro athletes to first-time gym-goers, there’s no doubt that massage can take your workout to the next level.
First-time visitor to the Wellness Collective? Check out our New Client Services offer for the 60, 90, or 120 minute sports massages on our booking page.