The Mind Institute          

Massage

What is massage?

 It is the manipulation of various parts of the body. To assist in blood flow, flexibility and good health History of massage? It has been around for many centuries; it was devised to assist in body health and today has been broken up into many different therapies 
Swedish Child Massage: A Family Guide to Nurturing Touch
What does Massage help with:
  • Knee
  • Headaches and Migranes
  • Neck 
  • Should
  • Back
  • Legs
  • Soreness
  • Stress
  • Depression
  • Many others, if your not sure give me a call or email me stillwatersmassage@y7mail.com
  • Massage is our way of looking after our skeletal system (the Support system) and muscles (which control our movement)
 Who can receive a massage?
 Any person or age may receive a massage excepting a few conditions, i.e. pregnancy etc. 
SUPER MASSAGE Simple Techniques for Instant Relaxation Simple techniques to relax through massage

What type of massage do I offer?
 Relaxation, remedial, sports, deep tissue, acupressure, Myofascial release Deep Tissue Massage.
The Language of the Feet: What the Feet Can Reveal About Health and Wellbeing What the feet can tell about you
 
Do i disrobe for the massage
This entirely up to the client, as I work close to the body if you do not wish to disrobe that is not a problem the massage can still be beneficial. If you do disrobe, you may disrobe to the level you feel fit with. Your body will be covered with towels throughout the massage excepting the areas been massage.
 
A Massage Therapist's Guide to Treating Headaches and Neck Pain including DVD
How long is the massage? 
I suggest a 1 hour massage, this will give time to relax the body to ensure a good massage, a 30 minute massage is good but 1 hour will give better results relaxing the muscles, removing toxins and ending with some stretching if needed or just relax before going back out into the mad world of ours.
 
The All You Want To Know About Massage v2.0 Super Combo

Are there any medical benefits from massage? 
Yes, it assists better blood flow, removal of toxins, relaxing the muscle after work, sports or even after house work. 
100+ STAAR Techniques Sports Massage 
 
 What time of the day is the best time?

 I always say, after a long day there is nothing better than a massage when you can relax after and have a good sleep or sit outside and smell the roses Anytime of the day is good, but I always suggest having a couple of hours time out to allow the body to enjoy the release of tightness, toxins allow the body to recuperate.
Healing Self-Massage: Over 100 Simple Techniques for Re-energizing Body and Mind 

What Should I Do Now
Make an appointment today either ph or email.